Change Your Life
Are you ready for changes in your life? This 3-part mini e-course can help. Sign up to receive 3 messages over the next 10 days to kick-start your
own change process.

Quick and Easy Poses for Stress Relief
Learn simple, easy relaxing yoga poses for stress relief. The poses are served up in a mini e-course of 6 messages over the next 6 weeks.

5 Ways to Nurture Yourself
Learn to nurture yourself in this 5-part self-care short course. You’ll receive 5 messages prompting you to take action to nurture yourself over the next 30 days.

Self Check About Alcohol Use
Could alcohol be becoming a problem for you? This mini e-course can help you find out. Sign up to receive 3 messages over the next 14 days.

You can easily unsubscribe from any e-course at any time.
Simply click the link at the bottom of any e-course message to manage your subscription.